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Symptoms of Heat Stoke

Since it’s the season of summer, heat stroke is one of the most common ailments. It is highly advised that you follow the suggestions mentioned above to stay safe and make sure you loved ones are also safe.

Being aware of the symptoms can help you manage your condition and ensure better medications.

How to prevent Heat RELATED ILLNESSES

• Stay hydrated by drinking lot of fluids.

• Aviod carbonated beverages. Stay cool in air conditional areas.

• Wear light weight, light coloured and loose fitting clothes.

●Limit the use of stove and oven. Avoid hot and heavy meals. Take smaller and cold meals.

• Avoid strenuous activities especially exercise. Keep cool by using wet towels, putting feet in cold water and taking cool showers.

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